You need regular cleansing to the colon. Here is a simple and effective cleansing using only 3 ingredients: apple, lemon and ginger. Besides cleaning the colon it also takes out kilos of toxins from the body.
The colon is the organ that is responsible for eliminating all the wastes that the body does not need, so keeping the colon healthy is extremely important so that its operation in the disposal of waste is correct.
If colon function is not optimal, harmful toxins can accumulate that can cause problems in the digestive tract such as constipation, irritable bowel syndrome, leaky bowel and other digestion problems.
To keep the colon clean of toxins and relieve discomfort with digestion problems, a colon detox can be performed at home by consuming a detoxifying juice.
Detoxifying recipe for the colon based on apple, sea salt, ginger and lemon.
-½ cup of 100% organic apple juice
-2 tablespoons fresh lemon juice
-1 teaspoon of ginger juice
-½ teaspoon of sea salt
-½ cup hot purified water
Put the purified water to heat in a pot without it to boil.
Once the water is hot, not too hot, just at a temperature you can take it, pour the water into a glass, add the salt and mix.
Then add the apple juice, ginger and fresh lemon juice and mix all the ingredients well.
How to take this detox drink:
It should be taken 3 times a day, once in the morning on an empty stomach, again at noon before a light meal, and again mid-afternoon.
Perform this detoxification for 1 day or at most for 1 week.
Note: Do not take this juice if you are diabetic and consult your doctor if you are pregnant or suffering from an illness, allergy or taking medication.
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