Ripe bananas shouldn`t end up in the garbage. We need to eat them twice a day and here are the reasons why. What many people do not currently know is the benefits or consequences of the food they eat, which is really serious since they could be eating something potentially harmful to their body and they would not know it; Or they may stop eating something that is beneficial to their health.
This is why you must ask yourself this question. Do you really want to become one of those people, or do you prefer to know the benefits that certain foods bring you? Today you will find the wonders that the banana can do with your body, your life and your health.
After reading this please do not go overboard eating banana, remember that everything in excess is bad. The banana, however beneficial it may be, has high levels of potassium and can alter certain metabolic and nervous functions if you do not consume it in moderation.
THE WONDERS OF BANANA
Many times when you hear the phrase “the benefits of food” Immediately comes to your mind vegetables, however, there are times we run with luck and find foods like bananas that aside from being super beneficial, has an incredible taste, so That eating it is no sacrifice.
The banana can help you with various factors and diseases in your health, such as:
The banana has a component called tryptophan, which upon entering the body is transformed into serotonin, known as the happiness hormone, so it relieves depression in an instant.
This same hormone released by eating banana helps control hormone levels in this case.
The most common anemia is iron deficiency anemia, which as its name says it is iron deficiency in the body, and banana is an excellent source of iron, so it is a very good way to combat it.
The potassium that comes from the banana will help regulate the levels of sodium in your body, so you can control problems of high blood pressure or hypertension problems with one or two bananas a week.
It improves the nervous system:
Because it is extremely rich in glucose and fiber, so when you eat one of these super foods, you will have energy throughout the day and you will provide the optimal amount of glucose or sugar that your neurons Need to function.
There are ulcers of all kinds, however, stomach ulcers are effectively cured by eating banana, since the texture of this food allows a coating to form on the stomach walls to create a protective layer against acids, however, if you abuse the Banana consumption this is going to play against you since there will be more glucose than fiber and you will end up with greater acidity of the stomach.
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